PortionCalc

How Much Cooked Amaranth Grain Is 500 Calories?

500 calories of cooked amaranth grain is 490 g (17 oz), about 2 cups of cooked amaranth grain.

That amount has 19 g of protein, 7.7 g of fat and 92 g of carbohydrates. Cooked amaranth grain has 102 calories per 100 g, so every 10 g adds about 10.2 calories.

Cooked Amaranth Grain Calorie Calculator

490g
490 g of cooked amaranth grain gives 500 calories.
Protein19 g15% of calories
Fat7.7 g14% of calories
Carbs92 g72% of calories
25% of a 2,000 calorie day

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    How much cooked amaranth grain for other calorie targets

    TargetWeightAboutProtein
    100 calories98 g1/2 cup of cooked amaranth grain3.7 g
    200 calories196 g3/4 cup of cooked amaranth grain7.5 g
    300 calories294 g1 cup of cooked amaranth grain11 g
    500 calories490 g2 cups of cooked amaranth grain19 g

    Cooked Amaranth Grain calories by serving size

    Common amounts of cooked amaranth grain with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g511.9 g0.8 g9.3 g
    100g100 g1023.8 g1.6 g19 g
    4 oz113 g1164.3 g1.8 g21 g
    1/2 cup123 g1254.7 g1.9 g23 g
    200g200 g2047.6 g3.2 g37 g
    1 cup246 g2519.3 g3.9 g46 g

    Cooked Amaranth Grain vs similar foods

    Calories per 100 g compared with other grains, rice and pasta.

    Cooked Amaranth Grain: common questions

    How much cooked amaranth grain is 500 calories?

    500 calories of cooked amaranth grain is about 490 g, about 2 cups of cooked amaranth grain.

    How many calories are in 100 g of cooked amaranth grain?

    100 g of cooked amaranth grain has 102 calories.

    How much protein is in 500 calories of cooked amaranth grain?

    500 calories of cooked amaranth grain gives you 19 g of protein.

    More about cooked amaranth grain

    Source: USDA FoodData Central, SR Legacy. FDC ID 170683. Original description: Amaranth grain, cooked. Portion weights are USDA household measures.