Calories in 4 Oz of Cooked Amaranth Grain
4 oz of cooked amaranth grain (113 g) has 116 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 1.8 g of fat and 21 g of carbohydrates, a split of 15% protein, 14% fat and 72% carbs. For comparison, 6 oz of cooked amaranth grain has 173 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Amaranth Grain Calorie Calculator
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Cooked Amaranth Grain calories by serving size
Common amounts of cooked amaranth grain with calories and macros. Tap a row for its full nutrition page.
Cooked Amaranth Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Amaranth Grain: common questions
How many calories are in 4 oz of cooked amaranth grain?
4 oz of cooked amaranth grain weighs about 113 g and has 116 calories.
How much protein is in 4 oz of cooked amaranth grain?
4 oz of cooked amaranth grain has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked amaranth grain?
4 oz of cooked amaranth grain has 21 g of carbohydrates, including 2.4 g of fiber.
How much cooked amaranth grain is 100 calories?
100 calories of cooked amaranth grain is 98 g, about 1/2 cup of cooked amaranth grain.
More about cooked amaranth grain
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170683. Original description: Amaranth grain, cooked. Portion weights are USDA household measures.