Calories in 2 Oz of Chickpea Flour
2 oz of chickpea flour (57 g) has 219 calories. That is 11% of a 2,000 calorie diet.
The calories come from 13 g of protein, 3.8 g of fat and 33 g of carbohydrates, a split of 24% protein, 16% fat and 61% carbs. For comparison, 3 oz of chickpea flour has 329 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chickpea Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chickpea Flour calories by serving size
Common amounts of chickpea flour with calories and macros. Tap a row for its full nutrition page.
Chickpea Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Chickpea Flour: common questions
How many calories are in 2 oz of chickpea flour?
2 oz of chickpea flour weighs about 57 g and has 219 calories.
How much protein is in 2 oz of chickpea flour?
2 oz of chickpea flour has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 2 oz of chickpea flour?
2 oz of chickpea flour has 33 g of carbohydrates, including 6.1 g of fiber and 6.2 g of sugars.
How much chickpea flour is 100 calories?
100 calories of chickpea flour is 26 g, about 1/4 cup of chickpea flour.
More about chickpea flour
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174288. Original description: Chickpea flour (besan). Portion weights are USDA household measures.