Calories in 2 Cups of Chickpea Flour
2 cups of chickpea flour (184 g) has 712 calories. That is 36% of a 2,000 calorie diet.
The calories come from 41 g of protein, 12 g of fat and 106 g of carbohydrates, a split of 24% protein, 16% fat and 61% carbs. For comparison, 1 1/2 cups of chickpea flour has 534 calories. Burning 712 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chickpea Flour Calorie Calculator
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Chickpea Flour calories by serving size
Common amounts of chickpea flour with calories and macros. Tap a row for its full nutrition page.
Chickpea Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Chickpea Flour: common questions
How many calories are in 2 cups of chickpea flour?
2 cups of chickpea flour weighs about 184 g and has 712 calories.
How much protein is in 2 cups of chickpea flour?
2 cups of chickpea flour has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 2 cups of chickpea flour?
2 cups of chickpea flour has 106 g of carbohydrates, including 20 g of fiber and 20 g of sugars.
How much chickpea flour is 100 calories?
100 calories of chickpea flour is 26 g, about 1/4 cup of chickpea flour.
More about chickpea flour
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174288. Original description: Chickpea flour (besan). Portion weights are USDA household measures.