Calories in 4 Oz of Chickpea Flour

4 oz of chickpea flour (113 g) has 439 calories. That is 22% of a 2,000 calorie diet.

The calories come from 25 g of protein, 7.6 g of fat and 66 g of carbohydrates, a split of 24% protein, 16% fat and 61% carbs. For comparison, 3 oz of chickpea flour has 329 and 6 oz of chickpea flour has 658 calories. Burning 439 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chickpea Flour Calorie Calculator

AmountUnit

439cal

in 4 oz of chickpea flour (113 g)

Protein25 g24% of calories

Fat7.6 g16% of calories

Carbs66 g61% of calories

22% of a 2,000 calorie day

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Chickpea Flour calories by serving size

Common amounts of chickpea flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	46 g	178	10 g	3.1 g	27 g
50g	50 g	194	11 g	3.3 g	29 g
1 cup	92 g	356	21 g	6.2 g	53 g
100g	100 g	387	22 g	6.7 g	58 g
4 oz	113 g	439	25 g	7.6 g	66 g
200g	200 g	774	45 g	13 g	116 g

Chickpea Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Chickpea Flour: common questions

How many calories are in 4 oz of chickpea flour?

4 oz of chickpea flour weighs about 113 g and has 439 calories.

How much protein is in 4 oz of chickpea flour?

4 oz of chickpea flour has 25 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 4 oz of chickpea flour?

4 oz of chickpea flour has 66 g of carbohydrates, including 12 g of fiber and 12 g of sugars.

How much chickpea flour is 100 calories?

100 calories of chickpea flour is 26 g, about 1/4 cup of chickpea flour.

More about chickpea flour

Source: USDA FoodData Central, SR Legacy. FDC ID 174288. Original description: Chickpea flour (besan). Portion weights are USDA household measures.