How Much Chickpea Flour for 30g of Protein?

You need about 134 g of chickpea flour (4.7 oz), about 1 1/2 cups of chickpea flour, to get 30 g of protein.

That amount has 519 calories, 9 g of fat and 77 g of carbohydrates. Chickpea flour gets 24% of its calories from protein, at 22 g of protein per 100 g.

Chickpea Flour Calorie Calculator

TargetOf

134g

134 g of chickpea flour gives 30 g of protein.

Protein30 g24% of calories

Fat9 g16% of calories

Carbs77 g61% of calories

26% of a 2,000 calorie day

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How much chickpea flour for other protein targets

Target	Weight	About	Calories
20 g protein	89 g	1 cup of chickpea flour	346
30 g protein	134 g	1 1/2 cups of chickpea flour	519
40 g protein	179 g	2 cups of chickpea flour	691

Chickpea Flour calories by serving size

Common amounts of chickpea flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	46 g	178	10 g	3.1 g	27 g
50g	50 g	194	11 g	3.3 g	29 g
1 cup	92 g	356	21 g	6.2 g	53 g
100g	100 g	387	22 g	6.7 g	58 g
4 oz	113 g	439	25 g	7.6 g	66 g
200g	200 g	774	45 g	13 g	116 g

Chickpea Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Chickpea Flour: common questions

How much chickpea flour has 30g of protein?

About 134 g of chickpea flour (about 1 1/2 cups of chickpea flour) has 30 g of protein.

How many calories are in 30g of protein from chickpea flour?

Getting 30 g of protein from chickpea flour comes with 519 calories.

How much protein is in 100 g of chickpea flour?

100 g of chickpea flour has 22 g of protein.

More about chickpea flour

Source: USDA FoodData Central, SR Legacy. FDC ID 174288. Original description: Chickpea flour (besan). Portion weights are USDA household measures.