Calories in 3 Oz of Boiled Cabbage

3 oz of boiled cabbage (85 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.1 g of fat and 4.7 g of carbohydrates, a split of 18% protein, 2% fat and 80% carbs. For comparison, 4 oz of boiled cabbage has 26 calories. Burning 20 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Cabbage Calorie Calculator

AmountUnit

20cal

in 3 oz of boiled cabbage (85 g)

Protein1.1 g18% of calories

Fat0.1 g2% of calories

Carbs4.7 g80% of calories

1% of a 2,000 calorie day

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Boiled Cabbage calories by serving size

Common amounts of boiled cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	0.6 g	0 g	2.8 g
1/2 cup	75 g	17	1 g	0 g	4.1 g
3 oz	85 g	20	1.1 g	0.1 g	4.7 g
100g	100 g	23	1.3 g	0.1 g	5.5 g
4 oz	113 g	26	1.4 g	0.1 g	6.2 g
1 cup	150 g	35	1.9 g	0.1 g	8.3 g
200g	200 g	46	2.5 g	0.1 g	11 g
1 head	1262 g	290	16 g	0.8 g	70 g
2 heads	2524 g	581	32 g	1.5 g	139 g

Boiled Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Red Cabbage29

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Savoy Cabbage24

Boiled Cabbage23

Raw Bok Choy Cabbage20

Kimchi Cabbage15

Boiled Cabbage: common questions

How many calories are in 3 oz of boiled cabbage?

3 oz of boiled cabbage weighs about 85 g and has 20 calories.

How much protein is in 3 oz of boiled cabbage?

3 oz of boiled cabbage has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled cabbage?

3 oz of boiled cabbage has 4.7 g of carbohydrates, including 1.6 g of fiber and 2.4 g of sugars.

How much boiled cabbage is 100 calories?

100 calories of boiled cabbage is 435 g, about 3 cups of boiled cabbage.

More about boiled cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 169976. Original description: Cabbage, cooked, boiled, drained, without salt. Portion weights are USDA household measures.