Boiled Cabbage vs Cooked Kohlrabi Calories

Cooked Kohlrabi has 122% more calories than boiled cabbage: 51 vs 23 calories per 100 g.

For protein, cooked kohlrabi has more. For fat, cooked kohlrabi has more. For carbohydrates, cooked kohlrabi has more. For fiber, cooked kohlrabi has more.

By typical serving, 1 cup of boiled cabbage (150 g) has 35 calories and 1 cup of cooked kohlrabi (170 g) has 87 calories.

Boiled Cabbage and Cooked Kohlrabi calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Boiled Cabbage

23calories in 100 g

• Protein 1.3 g
• Fat 0.1 g
• Carbs 5.5 g

Boiled Cabbage nutrition

Cooked Kohlrabi

51calories in 100 g

• Protein 1.7 g
• Fat 2.8 g
• Carbs 6.3 g

Cooked Kohlrabi nutrition

Nutrition per 100 grams

Nutrient	Boiled Cabbage	Cooked Kohlrabi
Calories	23	51
Protein	1.3 g	1.7 g
Fat	0.1 g	2.8 g
Saturated fat	0 g	0.7 g
Carbohydrates	5.5 g	6.3 g
Fiber	1.9 g	3.6 g
Sugars	2.8 g	2.6 g
Sodium	8 mg	146 mg
Potassium	196 mg	353 mg
Calcium	48 mg	25 mg
Iron	0.2 mg	0.4 mg
Vitamin C	38 mg	53 mg

Boiled Cabbage vs Cooked Kohlrabi: common questions

Which has more calories, boiled cabbage or cooked kohlrabi?

Cooked Kohlrabi has more calories per 100 g (51 vs 23).

Which has more protein, boiled cabbage or cooked kohlrabi?

Cooked Kohlrabi has more protein per 100 g (1.7 g vs 1.3 g).

Is boiled cabbage or cooked kohlrabi better for weight loss?

Boiled Cabbage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Cabbage

Boiled Cabbage nutritionvs Cooked Brussels Sproutsvs Cooked Lettucevs Cooked Napa Cabbagevs Cooked Broccolivs Cooked Cauliflowervs Cooked Collardvs Cooked Greens

Cooked Kohlrabi

Cooked Kohlrabi nutritionvs Boiled Celeriacvs Cooked Turnipvs Cooked Rutabagavs Radishvs Baked Potato

Source: USDA FoodData Central. Boiled Cabbage: FDC ID 169976. Cooked Kohlrabi: FDC ID 2709934.