Calories in Raw Cabbage

1 leaf of raw cabbage (15 g) has 4 calories, with 0.2 g of protein, 0 g of fat and 0.9 g of carbohydrates. Per 100 grams, raw cabbage has 25 calories.

Most of the calories in raw cabbage come from carbohydrates (79%). Raw cabbage is low in calories and a good source of vitamin C. It has more calories per gram than 24% of the 606 vegetables in our database.

Raw Cabbage Calorie Calculator

AmountUnit

4cal

in 1 leaf of raw cabbage (15 g)

Protein0.2 g18% of calories

Fat0 g3% of calories

Carbs0.9 g79% of calories

0% of a 2,000 calorie day

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Raw Cabbage calories by serving size

Common amounts of raw cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	15 g	4	0.2 g	0 g	0.9 g
1 medium leaf	23 g	6	0.3 g	0 g	1.3 g
1 oz	28 g	7	0.4 g	0 g	1.6 g
2 leaves	30 g	8	0.4 g	0 g	1.7 g
1 large leaf	33 g	8	0.4 g	0 g	1.9 g
1/2 cup	45 g	11	0.6 g	0 g	2.6 g
2 medium leaves	46 g	12	0.6 g	0 g	2.7 g
50g	50 g	13	0.6 g	0.1 g	2.9 g
2 large leaves	66 g	17	0.8 g	0.1 g	3.8 g
1 cup	89 g	22	1.1 g	0.1 g	5.2 g
100g	100 g	25	1.3 g	0.1 g	5.8 g
4 oz	113 g	28	1.5 g	0.1 g	6.6 g
200g	200 g	50	2.6 g	0.2 g	12 g

Raw Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cabbage31

Boiled Red Cabbage29

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Savoy Cabbage24

Boiled Cabbage23

Kimchi Cabbage15

Raw Cabbage: common questions

How many calories are in 1 leaf of raw cabbage?

1 leaf of raw cabbage (15 g) has 4 calories.

How many calories are in 100 grams of raw cabbage?

100 grams of raw cabbage has 25 calories, 1.3 g of protein, 0.1 g of fat and 5.8 g of carbohydrates.

How much protein is in raw cabbage?

Raw cabbage has 1.3 g of protein per 100 g. 1 leaf of raw cabbage gives you 0.2 g.

Is raw cabbage high in calories?

Raw cabbage has 25 calories per 100 g. It has more calories per gram than 24% of the 606 vegetables in our database. A 2,000 calorie day fits about 80 kg of it.

More about raw cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 169975. Original description: Cabbage, raw. Portion weights are USDA household measures.