Boiled Cabbage vs Cooked Napa Cabbage Calories

Boiled Cabbage has 92% more calories than cooked napa cabbage: 23 vs 12 calories per 100 g.

For protein, boiled cabbage has more. For fat, cooked napa cabbage has more. For carbohydrates, boiled cabbage has more.

By typical serving, 1 cup of boiled cabbage (150 g) has 35 calories and 1 cup of cooked napa cabbage (109 g) has 13 calories.

Boiled Cabbage and Cooked Napa Cabbage calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Boiled Cabbage

23calories in 100 g

• Protein 1.3 g
• Fat 0.1 g
• Carbs 5.5 g

Boiled Cabbage nutrition

Cooked Napa Cabbage

12calories in 100 g

• Protein 1.1 g
• Fat 0.2 g
• Carbs 2.2 g

Cooked Napa Cabbage nutrition

Nutrition per 100 grams

Nutrient	Boiled Cabbage	Cooked Napa Cabbage
Calories	23	12
Protein	1.3 g	1.1 g
Fat	0.1 g	0.2 g
Saturated fat	0 g	-
Carbohydrates	5.5 g	2.2 g
Fiber	1.9 g	-
Sugars	2.8 g	-
Sodium	8 mg	11 mg
Potassium	196 mg	87 mg
Calcium	48 mg	29 mg
Iron	0.2 mg	0.7 mg
Vitamin C	38 mg	3.2 mg

Boiled Cabbage vs Cooked Napa Cabbage: common questions

Which has more calories, boiled cabbage or cooked napa cabbage?

Boiled Cabbage has more calories per 100 g (23 vs 12).

Which has more protein, boiled cabbage or cooked napa cabbage?

Boiled Cabbage has more protein per 100 g (1.3 g vs 1.1 g).

Is boiled cabbage or cooked napa cabbage better for weight loss?

Cooked Napa Cabbage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Cabbage

Boiled Cabbage nutritionvs Cooked Brussels Sproutsvs Cooked Lettucevs Cooked Broccolivs Cooked Cauliflowervs Cooked Collardvs Cooked Greensvs Cooked Kohlrabi

Cooked Napa Cabbage

Cooked Napa Cabbage nutrition

Source: USDA FoodData Central. Boiled Cabbage: FDC ID 169976. Cooked Napa Cabbage: FDC ID 168572.