Boiled Cabbage vs Cooked Cauliflower Calories

Cooked Cauliflower has 13% more calories than boiled cabbage: 26 vs 23 calories per 100 g.

For protein, cooked cauliflower has more. For fat, cooked cauliflower has more. For carbohydrates, boiled cabbage has more. For fiber, cooked cauliflower has more.

By typical serving, 1 cup of boiled cabbage (150 g) has 35 calories and 1 piece of cooked cauliflower (13 g) has 3 calories.

Boiled Cabbage and Cooked Cauliflower calorie calculator

Amount of eachUnit

Boiled Cabbage

23calories in 100 g

Protein 1.3 g
Fat 0.1 g
Carbs 5.5 g

Boiled Cabbage nutrition

Cooked Cauliflower

26calories in 100 g

Protein 2 g
Fat 0.3 g
Carbs 5.2 g

Cooked Cauliflower nutrition

Nutrition per 100 grams

Nutrient	Boiled Cabbage	Cooked Cauliflower
Calories	23	26
Protein	1.3 g	2 g
Fat	0.1 g	0.3 g
Saturated fat	0 g	0.1 g
Carbohydrates	5.5 g	5.2 g
Fiber	1.9 g	2.1 g
Sugars	2.8 g	2 g
Sodium	8 mg	152 mg
Potassium	196 mg	311 mg
Calcium	48 mg	23 mg
Iron	0.2 mg	0.4 mg
Vitamin C	38 mg	43 mg

Boiled Cabbage vs Cooked Cauliflower: common questions

Which has more calories, boiled cabbage or cooked cauliflower?

Cooked Cauliflower has more calories per 100 g (26 vs 23).

Which has more protein, boiled cabbage or cooked cauliflower?

Cooked Cauliflower has more protein per 100 g (2 g vs 1.3 g).

Is boiled cabbage or cooked cauliflower better for weight loss?

Boiled Cabbage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Cabbage

Boiled Cabbage nutrition vs Cooked Brussels Sprouts vs Cooked Lettuce vs Cooked Napa Cabbage vs Cooked Broccoli vs Cooked Collard vs Cooked Greens vs Cooked Kohlrabi

Cooked Cauliflower

Cooked Cauliflower nutrition vs Cooked Broccoflower vs Cooked Broccoli vs Baked Potato vs Cooked Asparagus

Source: USDA FoodData Central. Boiled Cabbage: FDC ID 169976. Cooked Cauliflower: FDC ID 2709897.