PortionCalc

1 Cup of Boiled Cabbage in Grams

1 cup of boiled cabbage weighs 150 grams, or 5.3 oz.

This is the USDA household measure for boiled cabbage (cup, shredded). That amount has 35 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Boiled Cabbage Calorie Calculator

35cal
in 1 cup of boiled cabbage (150 g)
Protein1.9 g18% of calories
Fat0.1 g2% of calories
Carbs8.3 g80% of calories
2% of a 2,000 calorie day

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    Boiled Cabbage cups to grams

    AmountGramsOuncesCalories
    1/4 cup38 g1.3 oz9
    1/3 cup50 g1.8 oz12
    1/2 cup75 g2.6 oz17
    2/3 cup100 g3.5 oz23
    3/4 cup113 g4 oz26
    1 cup150 g5.3 oz35
    1 1/2 cups225 g7.9 oz52
    2 cups300 g11 oz69
    3 cups450 g16 oz104
    4 cups600 g21 oz138

    Boiled Cabbage calories by serving size

    Common amounts of boiled cabbage with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g120.6 g0 g2.8 g
    1/2 cup75 g171 g0 g4.1 g
    100g100 g231.3 g0.1 g5.5 g
    4 oz113 g261.4 g0.1 g6.2 g
    1 cup150 g351.9 g0.1 g8.3 g
    200g200 g462.5 g0.1 g11 g
    1 head1262 g29016 g0.8 g70 g
    2 heads2524 g58132 g1.5 g139 g

    Boiled Cabbage vs similar foods

    Calories per 100 g compared with other vegetables.

    Boiled Red Cabbage29
    Raw Savoy Cabbage27
    Raw Cabbage25
    Boiled Savoy Cabbage24
    Boiled Cabbage23
    Raw Bok Choy Cabbage20
    Kimchi Cabbage15

    Boiled Cabbage: common questions

    How many grams are in 1 cup of boiled cabbage?

    1 cup of boiled cabbage is about 150 g.

    How many calories are in 1 cup of boiled cabbage?

    1 cup of boiled cabbage has 35 calories.

    How many cups is 100 g of boiled cabbage?

    100 g of boiled cabbage is about 3/4 cup.

    More about boiled cabbage

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups1 head

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in gramsWeight of one head100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Brussels Sproutsvs Cooked Lettucevs Cooked Napa Cabbagevs Cooked Broccolivs Cooked Cauliflowervs Cooked Collardvs Cooked Greensvs Cooked Kohlrabi

    Related foods

    All boiled cabbage nutritionRaw CabbageRaw CabbageBoiled Savoy CabbageRaw Savoy CabbageKimchi Cabbage

    Source: USDA FoodData Central, SR Legacy. FDC ID 169976. Original description: Cabbage, cooked, boiled, drained, without salt. Portion weights are USDA household measures.