Boiled Cabbage vs Cooked Greens Calories

Cooked Greens has 61% more calories than boiled cabbage: 37 vs 23 calories per 100 g.

For protein, cooked greens has more. For fat, cooked greens has more. For carbohydrates, boiled cabbage has more. For fiber, cooked greens has more.

By typical serving, 1 cup of boiled cabbage (150 g) has 35 calories and 1 cup of cooked greens (130 g) has 48 calories.

Boiled Cabbage and Cooked Greens calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Boiled Cabbage

23calories in 100 g

• Protein 1.3 g
• Fat 0.1 g
• Carbs 5.5 g

Boiled Cabbage nutrition

Cooked Greens

37calories in 100 g

• Protein 3 g
• Fat 1 g
• Carbs 5.2 g

Cooked Greens nutrition

Nutrition per 100 grams

Nutrient	Boiled Cabbage	Cooked Greens
Calories	23	37
Protein	1.3 g	3 g
Fat	0.1 g	1 g
Saturated fat	0 g	0.1 g
Carbohydrates	5.5 g	5.2 g
Fiber	1.9 g	4.2 g
Sugars	2.8 g	0.7 g
Sodium	8 mg	159 mg
Potassium	196 mg	302 mg
Calcium	48 mg	235 mg
Iron	0.2 mg	1.1 mg
Vitamin C	38 mg	47 mg

Boiled Cabbage vs Cooked Greens: common questions

Which has more calories, boiled cabbage or cooked greens?

Cooked Greens has more calories per 100 g (37 vs 23).

Which has more protein, boiled cabbage or cooked greens?

Cooked Greens has more protein per 100 g (3 g vs 1.3 g).

Is boiled cabbage or cooked greens better for weight loss?

Boiled Cabbage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Cabbage

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Cooked Greens

Cooked Greens nutritionvs Spinachvs Cooked Lettuce

Source: USDA FoodData Central. Boiled Cabbage: FDC ID 169976. Cooked Greens: FDC ID 2709593.