Calories in 2 Cups of Boiled Cabbage

2 cups of boiled cabbage (300 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 0.2 g of fat and 17 g of carbohydrates, a split of 18% protein, 2% fat and 80% carbs. For comparison, 1 1/2 cups of boiled cabbage has 52 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Cabbage Calorie Calculator

AmountUnit

69cal

in 2 cups of boiled cabbage (300 g)

Protein3.8 g18% of calories

Fat0.2 g2% of calories

Carbs17 g80% of calories

3% of a 2,000 calorie day

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Boiled Cabbage calories by serving size

Common amounts of boiled cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	0.6 g	0 g	2.8 g
1/2 cup	75 g	17	1 g	0 g	4.1 g
100g	100 g	23	1.3 g	0.1 g	5.5 g
4 oz	113 g	26	1.4 g	0.1 g	6.2 g
1 cup	150 g	35	1.9 g	0.1 g	8.3 g
200g	200 g	46	2.5 g	0.1 g	11 g
2 cups	300 g	69	3.8 g	0.2 g	17 g
1 head	1262 g	290	16 g	0.8 g	70 g
2 heads	2524 g	581	32 g	1.5 g	139 g

Boiled Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Red Cabbage29

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Savoy Cabbage24

Boiled Cabbage23

Raw Bok Choy Cabbage20

Kimchi Cabbage15

Boiled Cabbage: common questions

How many calories are in 2 cups of boiled cabbage?

2 cups of boiled cabbage weighs about 300 g and has 69 calories.

How much protein is in 2 cups of boiled cabbage?

2 cups of boiled cabbage has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled cabbage?

2 cups of boiled cabbage has 17 g of carbohydrates, including 5.7 g of fiber and 8.4 g of sugars.

How much boiled cabbage is 100 calories?

100 calories of boiled cabbage is 435 g, about 3 cups of boiled cabbage.

More about boiled cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 169976. Original description: Cabbage, cooked, boiled, drained, without salt. Portion weights are USDA household measures.