Boiled Cabbage vs Cooked Lettuce Calories

Cooked Lettuce has 113% more calories than boiled cabbage: 49 vs 23 calories per 100 g.

For protein, boiled cabbage has more. For fat, cooked lettuce has more. For carbohydrates, boiled cabbage has more. For fiber, boiled cabbage has more.

By typical serving, 1 cup of boiled cabbage (150 g) has 35 calories and 1 cup of cooked lettuce (86 g) has 42 calories.

Boiled Cabbage and Cooked Lettuce calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Boiled Cabbage

23calories in 100 g

• Protein 1.3 g
• Fat 0.1 g
• Carbs 5.5 g

Boiled Cabbage nutrition

Cooked Lettuce

49calories in 100 g

• Protein 1.1 g
• Fat 3.1 g
• Carbs 4.2 g

Cooked Lettuce nutrition

Nutrition per 100 grams

Nutrient	Boiled Cabbage	Cooked Lettuce
Calories	23	49
Protein	1.3 g	1.1 g
Fat	0.1 g	3.1 g
Saturated fat	0 g	0.8 g
Carbohydrates	5.5 g	4.2 g
Fiber	1.9 g	1.5 g
Sugars	2.8 g	1.3 g
Sodium	8 mg	169 mg
Potassium	196 mg	284 mg
Calcium	48 mg	36 mg
Iron	0.2 mg	0.3 mg
Vitamin C	38 mg	6.4 mg

Boiled Cabbage vs Cooked Lettuce: common questions

Which has more calories, boiled cabbage or cooked lettuce?

Cooked Lettuce has more calories per 100 g (49 vs 23).

Which has more protein, boiled cabbage or cooked lettuce?

Boiled Cabbage has more protein per 100 g (1.3 g vs 1.1 g).

Is boiled cabbage or cooked lettuce better for weight loss?

Boiled Cabbage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Cabbage

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Cooked Lettuce

Cooked Lettuce nutritionvs Cooked Escarolevs Cooked Greensvs Cooked Kalevs Spinach

Source: USDA FoodData Central. Boiled Cabbage: FDC ID 169976. Cooked Lettuce: FDC ID 2709949.