Boiled Cabbage vs Cooked Broccoli Calories

Cooked Broccoli has 78% more calories than boiled cabbage: 41 vs 23 calories per 100 g.

For protein, cooked broccoli has more. For fat, cooked broccoli has more. For carbohydrates, cooked broccoli has more. For fiber, cooked broccoli has more.

By typical serving, 1 cup of boiled cabbage (150 g) has 35 calories and 1 piece of cooked broccoli (10 g) has 4 calories.

Boiled Cabbage and Cooked Broccoli calorie calculator

Amount of eachUnit

Boiled Cabbage

23calories in 100 g

Protein 1.3 g
Fat 0.1 g
Carbs 5.5 g

Boiled Cabbage nutrition

Cooked Broccoli

41calories in 100 g

Protein 2.7 g
Fat 0.4 g
Carbs 6.5 g

Cooked Broccoli nutrition

Nutrition per 100 grams

Nutrient	Boiled Cabbage	Cooked Broccoli
Calories	23	41
Protein	1.3 g	2.7 g
Fat	0.1 g	0.4 g
Saturated fat	0 g	0 g
Carbohydrates	5.5 g	6.5 g
Fiber	1.9 g	2.5 g
Sugars	2.8 g	1.5 g
Sodium	8 mg	158 mg
Potassium	196 mg	315 mg
Calcium	48 mg	48 mg
Iron	0.2 mg	0.7 mg
Vitamin C	38 mg	81 mg

Boiled Cabbage vs Cooked Broccoli: common questions

Which has more calories, boiled cabbage or cooked broccoli?

Cooked Broccoli has more calories per 100 g (41 vs 23).

Which has more protein, boiled cabbage or cooked broccoli?

Cooked Broccoli has more protein per 100 g (2.7 g vs 1.3 g).

Is boiled cabbage or cooked broccoli better for weight loss?

Boiled Cabbage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Cabbage

Boiled Cabbage nutrition vs Cooked Brussels Sprouts vs Cooked Lettuce vs Cooked Napa Cabbage vs Cooked Cauliflower vs Cooked Collard vs Cooked Greens vs Cooked Kohlrabi

Cooked Broccoli

Cooked Broccoli nutrition vs Cooked Asparagus vs Cooked Bean Sprouts vs Cooked Broccoflower vs Cooked Cauliflower vs Spinach vs Cooked Green Beans vs Cooked Brussels Sprouts

Source: USDA FoodData Central. Boiled Cabbage: FDC ID 169976. Cooked Broccoli: FDC ID 2709645.