How Much Boiled Cabbage Is 100 Calories?

100 calories of boiled cabbage is 435 g (15 oz), about 3 cups of boiled cabbage.

That amount has 5.5 g of protein, 0.3 g of fat and 24 g of carbohydrates. Boiled cabbage has 23 calories per 100 g, so every 10 g adds about 2.3 calories.

Boiled Cabbage Calorie Calculator

TargetOf

435g

435 g of boiled cabbage gives 100 calories.

Protein5.5 g18% of calories

Fat0.3 g2% of calories

Carbs24 g80% of calories

5% of a 2,000 calorie day

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How much boiled cabbage for other calorie targets

Target	Weight	About	Protein
100 calories	435 g	3 cups of boiled cabbage	5.5 g
200 calories	870 g	6 cups of boiled cabbage	11 g
300 calories	1304 g	8 1/2 cups of boiled cabbage	17 g
500 calories	2174 g	14 cups of boiled cabbage	28 g

Boiled Cabbage calories by serving size

Common amounts of boiled cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	0.6 g	0 g	2.8 g
1/2 cup	75 g	17	1 g	0 g	4.1 g
100g	100 g	23	1.3 g	0.1 g	5.5 g
4 oz	113 g	26	1.4 g	0.1 g	6.2 g
1 cup	150 g	35	1.9 g	0.1 g	8.3 g
200g	200 g	46	2.5 g	0.1 g	11 g
1 head	1262 g	290	16 g	0.8 g	70 g
2 heads	2524 g	581	32 g	1.5 g	139 g

Boiled Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Red Cabbage29

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Savoy Cabbage24

Boiled Cabbage23

Raw Bok Choy Cabbage20

Kimchi Cabbage15

Boiled Cabbage: common questions