How Much Does a Head of Boiled Cabbage Weigh?

A head of boiled cabbage weighs about 1262 grams (45 oz).

That is the USDA average for one head of boiled cabbage, which has 290 calories and 16 g of protein. Sizes vary, so weigh yours if you track closely.

Boiled Cabbage Calorie Calculator

AmountUnit

290cal

in 1 head of boiled cabbage (1262 g)

Protein16 g18% of calories

Fat0.8 g2% of calories

Carbs70 g80% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Cabbage weight by size and measure

Measure	Grams	Ounces	Calories
1 cup of boiled cabbage	150 g	5.3 oz	35
1 head of boiled cabbage	1262 g	45 oz	290

Boiled Cabbage calories by serving size

Common amounts of boiled cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	0.6 g	0 g	2.8 g
1/2 cup	75 g	17	1 g	0 g	4.1 g
100g	100 g	23	1.3 g	0.1 g	5.5 g
4 oz	113 g	26	1.4 g	0.1 g	6.2 g
1 cup	150 g	35	1.9 g	0.1 g	8.3 g
200g	200 g	46	2.5 g	0.1 g	11 g
1 head	1262 g	290	16 g	0.8 g	70 g
2 heads	2524 g	581	32 g	1.5 g	139 g

Boiled Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Red Cabbage29

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Savoy Cabbage24

Boiled Cabbage23

Raw Bok Choy Cabbage20

Kimchi Cabbage15

Boiled Cabbage: common questions