Calories in 3 Oz of Boiled Black Beans

3 oz of boiled black beans (85 g) has 112 calories. That is 6% of a 2,000 calorie diet.

The calories come from 7.5 g of protein, 0.5 g of fat and 20 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 4 oz of boiled black beans has 150 calories. Burning 112 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Black Beans Calorie Calculator

AmountUnit

112cal

in 3 oz of boiled black beans (85 g)

Protein7.5 g26% of calories

Fat0.5 g4% of calories

Carbs20 g70% of calories

6% of a 2,000 calorie day

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Boiled Black Beans calories by serving size

Common amounts of boiled black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.4 g	0.3 g	12 g
3 oz	85 g	112	7.5 g	0.5 g	20 g
1/2 cup	86 g	114	7.6 g	0.5 g	20 g
100g	100 g	132	8.9 g	0.5 g	24 g
4 oz	113 g	150	10 g	0.6 g	27 g
1 cup	172 g	227	15 g	0.9 g	41 g
200g	200 g	264	18 g	1.1 g	47 g

Boiled Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Pinto Beans137

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Boiled Black Beans: common questions

How many calories are in 3 oz of boiled black beans?

3 oz of boiled black beans weighs about 85 g and has 112 calories.

How much protein is in 3 oz of boiled black beans?

3 oz of boiled black beans has 7.5 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled black beans?

3 oz of boiled black beans has 20 g of carbohydrates, including 7.4 g of fiber and 0.3 g of sugars.

How much boiled black beans is 100 calories?

100 calories of boiled black beans is 76 g, about 1/2 cup of boiled black beans.

More about boiled black beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173735. Original description: Beans, black, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.