Calories in 2 Cups of Boiled Black Beans
2 cups of boiled black beans (344 g) has 454 calories. That is 23% of a 2,000 calorie diet.
The calories come from 30 g of protein, 1.9 g of fat and 82 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 1 1/2 cups of boiled black beans has 341 calories. Burning 454 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Black Beans Calorie Calculator
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Boiled Black Beans calories by serving size
Common amounts of boiled black beans with calories and macros. Tap a row for its full nutrition page.
Boiled Black Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Black Beans: common questions
How many calories are in 2 cups of boiled black beans?
2 cups of boiled black beans weighs about 344 g and has 454 calories.
How much protein is in 2 cups of boiled black beans?
2 cups of boiled black beans has 30 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 2 cups of boiled black beans?
2 cups of boiled black beans has 82 g of carbohydrates, including 30 g of fiber and 1.1 g of sugars.
How much boiled black beans is 100 calories?
100 calories of boiled black beans is 76 g, about 1/2 cup of boiled black beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173735. Original description: Beans, black, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.