Calories in 50g of Boiled Black Beans
50g of boiled black beans (50 g) has 66 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 0.3 g of fat and 12 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 100g of boiled black beans has 132 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Black Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Black Beans calories by serving size
Common amounts of boiled black beans with calories and macros. Tap a row for its full nutrition page.
Boiled Black Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Black Beans: common questions
How many calories are in 50g of boiled black beans?
50g of boiled black beans weighs about 50 g and has 66 calories.
How much protein is in 50g of boiled black beans?
50g of boiled black beans has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 50g of boiled black beans?
50g of boiled black beans has 12 g of carbohydrates, including 4.4 g of fiber and 0.2 g of sugars.
How much boiled black beans is 100 calories?
100 calories of boiled black beans is 76 g, about 1/2 cup of boiled black beans.
More about boiled black beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173735. Original description: Beans, black, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.