Calories in 100g of Boiled Black Beans
100g of boiled black beans (100 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 0.5 g of fat and 24 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 50g of boiled black beans has 66 and 150g of boiled black beans has 198 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Black Beans Calorie Calculator
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Boiled Black Beans calories by serving size
Common amounts of boiled black beans with calories and macros. Tap a row for its full nutrition page.
Boiled Black Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Black Beans: common questions
How many calories are in 100g of boiled black beans?
100g of boiled black beans weighs about 100 g and has 132 calories.
How much protein is in 100g of boiled black beans?
100g of boiled black beans has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of boiled black beans?
100g of boiled black beans has 24 g of carbohydrates, including 8.7 g of fiber and 0.3 g of sugars.
How much boiled black beans is 100 calories?
100 calories of boiled black beans is 76 g, about 1/2 cup of boiled black beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173735. Original description: Beans, black, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.