Calories in 1/4 Cup of Boiled Black Beans

1/4 cup of boiled black beans (43 g) has 57 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 0.2 g of fat and 10 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 1/2 cup of boiled black beans has 114 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Black Beans Calorie Calculator

AmountUnit

57cal

in 1/4 cup of boiled black beans (43 g)

Protein3.8 g26% of calories

Fat0.2 g4% of calories

Carbs10 g70% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Black Beans calories by serving size

Common amounts of boiled black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	43 g	57	3.8 g	0.2 g	10 g
50g	50 g	66	4.4 g	0.3 g	12 g
1/2 cup	86 g	114	7.6 g	0.5 g	20 g
100g	100 g	132	8.9 g	0.5 g	24 g
4 oz	113 g	150	10 g	0.6 g	27 g
1 cup	172 g	227	15 g	0.9 g	41 g
200g	200 g	264	18 g	1.1 g	47 g

Boiled Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Pinto Beans137

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Boiled Black Beans: common questions

How many calories are in 1/4 cup of boiled black beans?

1/4 cup of boiled black beans weighs about 43 g and has 57 calories.

How much protein is in 1/4 cup of boiled black beans?

1/4 cup of boiled black beans has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1/4 cup of boiled black beans?

1/4 cup of boiled black beans has 10 g of carbohydrates, including 3.7 g of fiber and 0.1 g of sugars.

How much boiled black beans is 100 calories?

100 calories of boiled black beans is 76 g, about 1/2 cup of boiled black beans.

More about boiled black beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173735. Original description: Beans, black, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.