200g Boiled Black Beans to Raw Weight

200 g of boiled black beans starts as about 77 g of raw black beans.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 264 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Black Beans Calorie Calculator

AmountUnit

264cal

in 200g of boiled black beans (200 g)

Protein18 g26% of calories

Fat1.1 g4% of calories

Carbs47 g70% of calories

13% of a 2,000 calorie day

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Boiled Black Beans to Raw Black Beans weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Black Beans nutrition.

Boiled Black Beans	Raw Black Beans	Calories
50 g	19 g	66
100 g	39 g	132
150 g	58 g	198
200 g	77 g	264
250 g	97 g	330
300 g	116 g	396
400 g	155 g	528
500 g	194 g	660
750 g	290 g	990
1000 g	387 g	1320

Boiled Black Beans calories by serving size

Common amounts of boiled black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.4 g	0.3 g	12 g
1/2 cup	86 g	114	7.6 g	0.5 g	20 g
100g	100 g	132	8.9 g	0.5 g	24 g
4 oz	113 g	150	10 g	0.6 g	27 g
1 cup	172 g	227	15 g	0.9 g	41 g
200g	200 g	264	18 g	1.1 g	47 g

Boiled Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Pinto Beans137

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Boiled Black Beans: common questions

How much raw black beans makes 200g cooked?

About 77 g raw.

How many calories are in 200g of boiled black beans?

200 g of boiled black beans has 264 calories.

More about boiled black beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173735. Original description: Beans, black, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.