Calories in 4 Oz of Boiled Black Beans
4 oz of boiled black beans (113 g) has 150 calories. That is 7% of a 2,000 calorie diet.
The calories come from 10 g of protein, 0.6 g of fat and 27 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 3 oz of boiled black beans has 112 and 6 oz of boiled black beans has 225 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Black Beans Calorie Calculator
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Boiled Black Beans calories by serving size
Common amounts of boiled black beans with calories and macros. Tap a row for its full nutrition page.
Boiled Black Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Black Beans: common questions
How many calories are in 4 oz of boiled black beans?
4 oz of boiled black beans weighs about 113 g and has 150 calories.
How much protein is in 4 oz of boiled black beans?
4 oz of boiled black beans has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled black beans?
4 oz of boiled black beans has 27 g of carbohydrates, including 9.9 g of fiber and 0.4 g of sugars.
How much boiled black beans is 100 calories?
100 calories of boiled black beans is 76 g, about 1/2 cup of boiled black beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173735. Original description: Beans, black, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.