Calories in 1 Cup of Boiled Black Beans

1 cup of boiled black beans (172 g) has 227 calories. That is 11% of a 2,000 calorie diet.

The calories come from 15 g of protein, 0.9 g of fat and 41 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 3/4 cup of boiled black beans has 170 and 1 1/2 cups of boiled black beans has 341 calories. Burning 227 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Black Beans Calorie Calculator

AmountUnit

227cal

in 1 cup of boiled black beans (172 g)

Protein15 g26% of calories

Fat0.9 g4% of calories

Carbs41 g70% of calories

11% of a 2,000 calorie day

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Boiled Black Beans calories by serving size

Common amounts of boiled black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.4 g	0.3 g	12 g
1/2 cup	86 g	114	7.6 g	0.5 g	20 g
100g	100 g	132	8.9 g	0.5 g	24 g
4 oz	113 g	150	10 g	0.6 g	27 g
1 cup	172 g	227	15 g	0.9 g	41 g
200g	200 g	264	18 g	1.1 g	47 g

Boiled Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Pinto Beans137

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Boiled Black Beans: common questions

How many calories are in 1 cup of boiled black beans?

1 cup of boiled black beans weighs about 172 g and has 227 calories.

How much protein is in 1 cup of boiled black beans?

1 cup of boiled black beans has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 1 cup of boiled black beans?

1 cup of boiled black beans has 41 g of carbohydrates, including 15 g of fiber and 0.6 g of sugars.

How much boiled black beans is 100 calories?

100 calories of boiled black beans is 76 g, about 1/2 cup of boiled black beans.

More about boiled black beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173735. Original description: Beans, black, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.