Calories in 300g of Boiled Black Beans

300g of boiled black beans (300 g) has 396 calories. That is 20% of a 2,000 calorie diet.

The calories come from 27 g of protein, 1.6 g of fat and 71 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 250g of boiled black beans has 330 and 500g of boiled black beans has 660 calories. Burning 396 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Black Beans Calorie Calculator

AmountUnit

396cal

in 300g of boiled black beans (300 g)

Protein27 g26% of calories

Fat1.6 g4% of calories

Carbs71 g70% of calories

20% of a 2,000 calorie day

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Boiled Black Beans calories by serving size

Common amounts of boiled black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.4 g	0.3 g	12 g
1/2 cup	86 g	114	7.6 g	0.5 g	20 g
100g	100 g	132	8.9 g	0.5 g	24 g
4 oz	113 g	150	10 g	0.6 g	27 g
1 cup	172 g	227	15 g	0.9 g	41 g
200g	200 g	264	18 g	1.1 g	47 g
300g	300 g	396	27 g	1.6 g	71 g

Boiled Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Pinto Beans137

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Boiled Black Beans: common questions

How many calories are in 300g of boiled black beans?

300g of boiled black beans weighs about 300 g and has 396 calories.

How much protein is in 300g of boiled black beans?

300g of boiled black beans has 27 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 300g of boiled black beans?

300g of boiled black beans has 71 g of carbohydrates, including 26 g of fiber and 1 g of sugars.

How much boiled black beans is 100 calories?

100 calories of boiled black beans is 76 g, about 1/2 cup of boiled black beans.

More about boiled black beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173735. Original description: Beans, black, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.