Calories in 250g of Boiled Black Beans
250g of boiled black beans (250 g) has 330 calories. That is 17% of a 2,000 calorie diet.
The calories come from 22 g of protein, 1.4 g of fat and 59 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 200g of boiled black beans has 264 and 300g of boiled black beans has 396 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Black Beans Calorie Calculator
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Boiled Black Beans calories by serving size
Common amounts of boiled black beans with calories and macros. Tap a row for its full nutrition page.
Boiled Black Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Black Beans: common questions
How many calories are in 250g of boiled black beans?
250g of boiled black beans weighs about 250 g and has 330 calories.
How much protein is in 250g of boiled black beans?
250g of boiled black beans has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 250g of boiled black beans?
250g of boiled black beans has 59 g of carbohydrates, including 22 g of fiber and 0.8 g of sugars.
How much boiled black beans is 100 calories?
100 calories of boiled black beans is 76 g, about 1/2 cup of boiled black beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173735. Original description: Beans, black, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.