Calories in 150g of Boiled Black Beans

150g of boiled black beans (150 g) has 198 calories. That is 10% of a 2,000 calorie diet.

The calories come from 13 g of protein, 0.8 g of fat and 36 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 100g of boiled black beans has 132 and 200g of boiled black beans has 264 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Black Beans Calorie Calculator

AmountUnit

198cal

in 150g of boiled black beans (150 g)

Protein13 g26% of calories

Fat0.8 g4% of calories

Carbs36 g70% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Black Beans calories by serving size

Common amounts of boiled black beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.4 g	0.3 g	12 g
1/2 cup	86 g	114	7.6 g	0.5 g	20 g
100g	100 g	132	8.9 g	0.5 g	24 g
4 oz	113 g	150	10 g	0.6 g	27 g
150g	150 g	198	13 g	0.8 g	36 g
1 cup	172 g	227	15 g	0.9 g	41 g
200g	200 g	264	18 g	1.1 g	47 g

Boiled Black Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Pinto Beans137

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled French Beans129

Boiled Adzuki Beans128

Boiled Black Beans: common questions

How many calories are in 150g of boiled black beans?

150g of boiled black beans weighs about 150 g and has 198 calories.

How much protein is in 150g of boiled black beans?

150g of boiled black beans has 13 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 150g of boiled black beans?

150g of boiled black beans has 36 g of carbohydrates, including 13 g of fiber and 0.5 g of sugars.

How much boiled black beans is 100 calories?

100 calories of boiled black beans is 76 g, about 1/2 cup of boiled black beans.

More about boiled black beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173735. Original description: Beans, black, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.