Calories in 50g of Blueberries

50g of blueberries (50 g) has 32 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.2 g of fat and 7.3 g of carbohydrates, a split of 4% protein, 4% fat and 91% carbs. For comparison, 30g of blueberries has 19 and 100g of blueberries has 64 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.