Calories in 1/2 Cup of Blueberries
1/2 cup of blueberries (75 g) has 48 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 4% protein, 4% fat and 91% carbs. For comparison, 1/4 cup of blueberries has 24 and 3/4 cup of blueberries has 72 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Blueberries calories by serving size
Common amounts of blueberries with calories and macros. Tap a row for its full nutrition page.
Blueberries vs similar foods
Calories per 100 g compared with other fruits.
Blueberries: common questions
How many calories are in 1/2 cup of blueberries?
1/2 cup of blueberries weighs about 75 g and has 48 calories.
How much protein is in 1/2 cup of blueberries?
1/2 cup of blueberries has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/2 cup of blueberries?
1/2 cup of blueberries has 11 g of carbohydrates, including 1.8 g of fiber and 7 g of sugars.
How much blueberries is 100 calories?
100 calories of blueberries is 156 g, about 78 blueberries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709275. Original description: Blueberries, raw. Portion weights are USDA household measures.