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Banana vs Blueberries Calories
Banana has 52% more calories than blueberries: 97 vs 64 calories per 100 g.
For protein, banana has more. For fat, blueberries has more. For carbohydrates, banana has more. For fiber, blueberries has more.
By typical serving, 1 banana (126 g) has 122 calories and 1 blueberry (2 g) has 1 calorie.
Banana and Blueberries calorie calculator
Nutrition per 100 grams
| Nutrient | Banana | Blueberries |
|---|---|---|
| Calories | 97 | 64 |
| Protein | 0.7 g | 0.7 g |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 23 g | 15 g |
| Fiber | 1.7 g | 2.4 g |
| Sugars | 16 g | 9.4 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 326 mg | 86 mg |
| Calcium | 5 mg | 12 mg |
| Iron | 0 mg | 0.3 mg |
| Vitamin C | 12 mg | 8.1 mg |
Banana vs Blueberries: common questions
Which has more calories, banana or blueberries?
Banana has more calories per 100 g (97 vs 64).
Which has more protein, banana or blueberries?
Banana has more protein per 100 g (0.7 g vs 0.7 g).
Is banana or blueberries better for weight loss?
Blueberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Banana: FDC ID 2709224. Blueberries: FDC ID 2709275.