Calories in 1 Cup of Blueberries

1 cup of blueberries (150 g) has 96 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.5 g of fat and 22 g of carbohydrates, a split of 4% protein, 4% fat and 91% carbs. For comparison, 3/4 cup of blueberries has 72 and 1 1/2 cups of blueberries has 144 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.