vs
Blueberries vs Cranberries Calories
Blueberries has 39% more calories than cranberries: 64 vs 46 calories per 100 g.
For protein, blueberries has more. For fat, blueberries has more. For carbohydrates, blueberries has more. For fiber, cranberries has more.
By typical serving, 1 blueberry (2 g) has 1 calorie and 1 cranberry (2 g) has 1 calorie.
Blueberries and Cranberries calorie calculator
Nutrition per 100 grams
| Nutrient | Blueberries | Cranberries |
|---|---|---|
| Calories | 64 | 46 |
| Protein | 0.7 g | 0.5 g |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 12 g |
| Fiber | 2.4 g | 3.6 g |
| Sugars | 9.4 g | 4.3 g |
| Sodium | 0 mg | 2 mg |
| Potassium | 86 mg | 80 mg |
| Calcium | 12 mg | 8 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 8.1 mg | 14 mg |
Blueberries vs Cranberries: common questions
Which has more calories, blueberries or cranberries?
Blueberries has more calories per 100 g (64 vs 46).
Which has more protein, blueberries or cranberries?
Blueberries has more protein per 100 g (0.7 g vs 0.5 g).
Is blueberries or cranberries better for weight loss?
Cranberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Blueberries: FDC ID 2709275. Cranberries: FDC ID 2709279.