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Blackberries vs Blueberries Calories
Blueberries has 49% more calories than blackberries: 64 vs 43 calories per 100 g.
For protein, blackberries has more. For fat, blackberries has more. For carbohydrates, blueberries has more. For fiber, blackberries has more.
By typical serving, 1 blackberry (5 g) has 2 calories and 1 blueberry (2 g) has 1 calorie.
Blackberries and Blueberries calorie calculator
Nutrition per 100 grams
| Nutrient | Blackberries | Blueberries |
|---|---|---|
| Calories | 43 | 64 |
| Protein | 1.4 g | 0.7 g |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 9.6 g | 15 g |
| Fiber | 5.3 g | 2.4 g |
| Sugars | 4.9 g | 9.4 g |
| Sodium | 1 mg | 0 mg |
| Potassium | 162 mg | 86 mg |
| Calcium | 29 mg | 12 mg |
| Iron | 0.6 mg | 0.3 mg |
| Vitamin C | 21 mg | 8.1 mg |
Blackberries vs Blueberries: common questions
Which has more calories, blackberries or blueberries?
Blueberries has more calories per 100 g (64 vs 43).
Which has more protein, blackberries or blueberries?
Blackberries has more protein per 100 g (1.4 g vs 0.7 g).
Is blackberries or blueberries better for weight loss?
Blackberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Blackberries: FDC ID 2709273. Blueberries: FDC ID 2709275.