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Blueberries vs Strawberries Calories
Blueberries has 78% more calories than strawberries: 64 vs 36 calories per 100 g.
For protein, blueberries has more. For fat, blueberries has more. For carbohydrates, blueberries has more. For fiber, blueberries has more.
By typical serving, 1 blueberry (2 g) has 1 calorie and 1 strawberry (18 g) has 6 calories.
Blueberries and Strawberries calorie calculator
Nutrition per 100 grams
| Nutrient | Blueberries | Strawberries |
|---|---|---|
| Calories | 64 | 36 |
| Protein | 0.7 g | 0.6 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 8 g |
| Fiber | 2.4 g | 1.8 g |
| Sugars | 9.4 g | 4.9 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 86 mg | 161 mg |
| Calcium | 12 mg | 17 mg |
| Iron | 0.3 mg | 0.3 mg |
| Vitamin C | 8.1 mg | 60 mg |
Blueberries vs Strawberries: common questions
Which has more calories, blueberries or strawberries?
Blueberries has more calories per 100 g (64 vs 36).
Which has more protein, blueberries or strawberries?
Blueberries has more protein per 100 g (0.7 g vs 0.6 g).
Is blueberries or strawberries better for weight loss?
Strawberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Blueberries: FDC ID 2709275. Strawberries: FDC ID 2709283.