Calories in Canned Blueberries

1 cup of canned blueberries (250 g) has 220 calories, with 2.6 g of protein, 1 g of fat and 57 g of carbohydrates. Per 100 grams, canned blueberries has 88 calories.

Most of the calories in canned blueberries come from carbohydrates (92%). Canned blueberries is low in fat and high in sugar (17 g per 100 g). It has more calories per gram than 66% of the 288 fruits in our database.

Canned Blueberries Calorie Calculator

AmountUnit

220cal

in 1 cup of canned blueberries (250 g)

Protein2.6 g4% of calories

Fat1 g4% of calories

Carbs57 g92% of calories

11% of a 2,000 calorie day

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Canned Blueberries calories by serving size

Common amounts of canned blueberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.5 g	0.2 g	11 g
100g	100 g	88	1 g	0.4 g	23 g
4 oz	113 g	100	1.2 g	0.5 g	26 g
1/2 cup	125 g	110	1.3 g	0.5 g	28 g
200g	200 g	176	2.1 g	0.8 g	45 g
1 cup	250 g	220	2.6 g	1 g	57 g

Canned Blueberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Blueberries317

Canned Blueberries88

Heavy Syrup Canned Blueberries88

Light Syrup Canned Blueberries88

Sweetened Frozen Blueberries85

Blueberries64

Frozen Blueberries51

Canned Blueberries: common questions

How many calories are in 1 cup of canned blueberries?

1 cup of canned blueberries (250 g) has 220 calories.

How many calories are in 100 grams of canned blueberries?

100 grams of canned blueberries has 88 calories, 1 g of protein, 0.4 g of fat and 23 g of carbohydrates.

How much protein is in canned blueberries?

Canned blueberries has 1 g of protein per 100 g. 1 cup of canned blueberries gives you 2.6 g.

Is canned blueberries high in calories?

Canned blueberries has 88 calories per 100 g. It has more calories per gram than 66% of the 288 fruits in our database. A 2,000 calorie day fits about 22.7 kg of it.

More about canned blueberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709276. Original description: Bluberries, canned. Portion weights are USDA household measures.