How Much Blueberries Is 500 Calories?

500 calories of blueberries is 781 g (28 oz), about 391 blueberries.

That amount has 5.5 g of protein, 2.4 g of fat and 114 g of carbohydrates. Blueberries has 64 calories per 100 g, so every 10 g adds about 6.4 calories.

Blueberries Calorie Calculator

TargetOf

781g

781 g of blueberries gives 500 calories.

Protein5.5 g4% of calories

Fat2.4 g4% of calories

Carbs114 g91% of calories

25% of a 2,000 calorie day

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How much blueberries for other calorie targets

Target	Weight	About	Protein
100 calories	156 g	78 blueberries	1.1 g
200 calories	313 g	156 blueberries	2.2 g
300 calories	469 g	234 blueberries	3.3 g
500 calories	781 g	391 blueberries	5.5 g

Blueberries calories by serving size

Common amounts of blueberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.7 g
1 oz	28 g	18	0.2 g	0.1 g	4.1 g
1/2 cup	75 g	48	0.5 g	0.2 g	11 g
100g	100 g	64	0.7 g	0.3 g	15 g
4 oz	113 g	73	0.8 g	0.4 g	17 g
1 cup	150 g	96	1 g	0.5 g	22 g

Blueberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Blueberries317

Canned Blueberries88

Heavy Syrup Canned Blueberries88

Light Syrup Canned Blueberries88

Sweetened Frozen Blueberries85

Blueberries64

Frozen Blueberries51

Blueberries: common questions