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Blueberries vs Raspberries Calories
Blueberries has 12% more calories than raspberries: 64 vs 57 calories per 100 g.
For protein, raspberries has more. For fat, blueberries has more. For carbohydrates, blueberries has more. For fiber, raspberries has more.
By typical serving, 1 blueberry (2 g) has 1 calorie and 1 raspberry (2 g) has 1 calorie.
Blueberries and Raspberries calorie calculator
Nutrition per 100 grams
| Nutrient | Blueberries | Raspberries |
|---|---|---|
| Calories | 64 | 57 |
| Protein | 0.7 g | 1 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 13 g |
| Fiber | 2.4 g | 6.5 g |
| Sugars | 9.4 g | 2.7 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 86 mg | 156 mg |
| Calcium | 12 mg | 16 mg |
| Iron | 0.3 mg | 0.5 mg |
| Vitamin C | 8.1 mg | 23 mg |
Blueberries vs Raspberries: common questions
Which has more calories, blueberries or raspberries?
Blueberries has more calories per 100 g (64 vs 57).
Which has more protein, blueberries or raspberries?
Raspberries has more protein per 100 g (1 g vs 0.7 g).
Is blueberries or raspberries better for weight loss?
Raspberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Blueberries: FDC ID 2709275. Raspberries: FDC ID 2709281.