Calories in 1/4 Cup of Blueberries
1/4 cup of blueberries (38 g) has 24 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0.1 g of fat and 5.5 g of carbohydrates, a split of 4% protein, 4% fat and 91% carbs. For comparison, 1/2 cup of blueberries has 48 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Blueberries calories by serving size
Common amounts of blueberries with calories and macros. Tap a row for its full nutrition page.
Blueberries vs similar foods
Calories per 100 g compared with other fruits.
Blueberries: common questions
How many calories are in 1/4 cup of blueberries?
1/4 cup of blueberries weighs about 38 g and has 24 calories.
How much protein is in 1/4 cup of blueberries?
1/4 cup of blueberries has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/4 cup of blueberries?
1/4 cup of blueberries has 5.5 g of carbohydrates, including 0.9 g of fiber and 3.5 g of sugars.
How much blueberries is 100 calories?
100 calories of blueberries is 156 g, about 78 blueberries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709275. Original description: Blueberries, raw. Portion weights are USDA household measures.