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Apple vs Blueberries Calories
Blueberries has 5% more calories than apple: 64 vs 61 calories per 100 g.
For protein, blueberries has more. For fat, blueberries has more. For carbohydrates, about the same carbohydrates. For fiber, blueberries has more.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 blueberry (2 g) has 1 calorie.
Apple and Blueberries calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Blueberries |
|---|---|---|
| Calories | 61 | 64 |
| Protein | 0.2 g | 0.7 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 15 g |
| Fiber | 2.1 g | 2.4 g |
| Sugars | 12 g | 9.4 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 104 mg | 86 mg |
| Calcium | 5 mg | 12 mg |
| Iron | 0 mg | 0.3 mg |
| Vitamin C | 4.6 mg | 8.1 mg |
Apple vs Blueberries: common questions
Which has more calories, apple or blueberries?
Blueberries has more calories per 100 g (64 vs 61).
Which has more protein, apple or blueberries?
Blueberries has more protein per 100 g (0.7 g vs 0.2 g).
Is apple or blueberries better for weight loss?
Apple has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Blueberries: FDC ID 2709275.