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Blueberries vs Grapes Calories
Grapes has 30% more calories than blueberries: 83 vs 64 calories per 100 g.
For protein, grapes has more. For fat, blueberries has more. For carbohydrates, grapes has more. For fiber, blueberries has more.
By typical serving, 1 blueberry (2 g) has 1 calorie and 1 grape (7 g) has 6 calories.
Blueberries and Grapes calorie calculator
Nutrition per 100 grams
| Nutrient | Blueberries | Grapes |
|---|---|---|
| Calories | 64 | 83 |
| Protein | 0.7 g | 0.9 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 15 g | 19 g |
| Fiber | 2.4 g | 0.9 g |
| Sugars | 9.4 g | 17 g |
| Sodium | 0 mg | 5 mg |
| Potassium | 86 mg | 224 mg |
| Calcium | 12 mg | 10 mg |
| Iron | 0.3 mg | 0.2 mg |
| Vitamin C | 8.1 mg | 3.2 mg |
Blueberries vs Grapes: common questions
Which has more calories, blueberries or grapes?
Grapes has more calories per 100 g (83 vs 64).
Which has more protein, blueberries or grapes?
Grapes has more protein per 100 g (0.9 g vs 0.7 g).
Is blueberries or grapes better for weight loss?
Blueberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Blueberries: FDC ID 2709275. Grapes: FDC ID 2709237.