Calories in Light Syrup Canned Blueberries
1 cup of light syrup canned blueberries (244 g) has 215 calories, with 2.5 g of protein, 1 g of fat and 55 g of carbohydrates. Per 100 grams, light syrup canned blueberries has 88 calories.
Most of the calories in light syrup canned blueberries come from carbohydrates (92%). Light syrup canned blueberries is low in fat and high in sugar (17 g per 100 g). It has more calories per gram than 68% of the 288 fruits in our database.
Light Syrup Canned Blueberries Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Syrup Canned Blueberries calories by serving size
Common amounts of light syrup canned blueberries with calories and macros. Tap a row for its full nutrition page.
Light Syrup Canned Blueberries vs similar foods
Calories per 100 g compared with other fruits.
Light Syrup Canned Blueberries: common questions
How many calories are in 1 cup of light syrup canned blueberries?
1 cup of light syrup canned blueberries (244 g) has 215 calories.
How many calories are in 100 grams of light syrup canned blueberries?
100 grams of light syrup canned blueberries has 88 calories, 1 g of protein, 0.4 g of fat and 23 g of carbohydrates.
How much protein is in light syrup canned blueberries?
Light syrup canned blueberries has 1 g of protein per 100 g. 1 cup of light syrup canned blueberries gives you 2.5 g.
Is light syrup canned blueberries high in calories?
Light syrup canned blueberries has 88 calories per 100 g. It has more calories per gram than 68% of the 288 fruits in our database. A 2,000 calorie day fits about 22.7 kg of it.
More about light syrup canned blueberries
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168179. Original description: Blueberries, canned, light syrup, drained. Portion weights are USDA household measures.