Calories in 3 Oz of Blueberries

3 oz of blueberries (85 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.3 g of fat and 12 g of carbohydrates, a split of 4% protein, 4% fat and 91% carbs. For comparison, 2 oz of blueberries has 36 and 4 oz of blueberries has 73 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Blueberries Calorie Calculator

AmountUnit

54cal

in 3 oz of blueberries (85 g)

Protein0.6 g4% of calories

Fat0.3 g4% of calories

Carbs12 g91% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Blueberries calories by serving size

Common amounts of blueberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0 g	0 g	0.7 g
1 oz	28 g	18	0.2 g	0.1 g	4.1 g
1/2 cup	75 g	48	0.5 g	0.2 g	11 g
3 oz	85 g	54	0.6 g	0.3 g	12 g
100g	100 g	64	0.7 g	0.3 g	15 g
4 oz	113 g	73	0.8 g	0.4 g	17 g
1 cup	150 g	96	1 g	0.5 g	22 g

Blueberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Blueberries317

Canned Blueberries88

Heavy Syrup Canned Blueberries88

Light Syrup Canned Blueberries88

Sweetened Frozen Blueberries85

Blueberries64

Frozen Blueberries51

Blueberries: common questions

How many calories are in 3 oz of blueberries?

3 oz of blueberries weighs about 85 g and has 54 calories.

How much protein is in 3 oz of blueberries?

3 oz of blueberries has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of blueberries?

3 oz of blueberries has 12 g of carbohydrates, including 2 g of fiber and 8 g of sugars.

How much blueberries is 100 calories?

100 calories of blueberries is 156 g, about 78 blueberries.

More about blueberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709275. Original description: Blueberries, raw. Portion weights are USDA household measures.