Calories in 15g of Blueberries
15g of blueberries (15 g) has 10 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0 g of fat and 2.2 g of carbohydrates, a split of 4% protein, 4% fat and 91% carbs. For comparison, 10g of blueberries has 6 and 20g of blueberries has 13 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Blueberries calories by serving size
Common amounts of blueberries with calories and macros. Tap a row for its full nutrition page.
Blueberries vs similar foods
Calories per 100 g compared with other fruits.
Blueberries: common questions
How many calories are in 15g of blueberries?
15g of blueberries weighs about 15 g and has 10 calories.
How much protein is in 15g of blueberries?
15g of blueberries has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 15g of blueberries?
15g of blueberries has 2.2 g of carbohydrates, including 0.4 g of fiber and 1.4 g of sugars.
How much blueberries is 100 calories?
100 calories of blueberries is 156 g, about 78 blueberries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709275. Original description: Blueberries, raw. Portion weights are USDA household measures.