Calories in 300g of Beef Cube Steak

300g of beef cube steak (300 g) has 561 calories. That is 28% of a 2,000 calorie diet.

The calories come from 86 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 250g of beef cube steak has 468 and 500g of beef cube steak has 935 calories. Burning 561 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.