PortionCalc

How Many Beef Cube Steaks Is 100 Calories?

100 calories of beef cube steak is 53 g (1.9 oz), about 1/4 regular beef cube steak.

That amount has 15 g of protein, 3.8 g of fat and 0 g of carbohydrates. Beef cube steak has 187 calories per 100 g, so every 10 g adds about 18.7 calories.

Beef Cube Steak Calorie Calculator

53g
53 g of beef cube steak gives 100 calories.
Protein15 g64% of calories
Fat3.8 g36% of calories
Carbs0 g0% of calories
5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much beef cube steak for other calorie targets

    TargetWeightAboutProtein
    100 calories53 g1/4 regular beef cube steak15 g
    200 calories107 g3/4 regular beef cube steak31 g
    300 calories160 g1 regular beef cube steak46 g
    500 calories267 g1 1/2 regular beef cube steaks77 g

    Beef Cube Steak calories by serving size

    Common amounts of beef cube steak with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9414 g3.6 g0 g
    1/2 cup68 g12619 g4.8 g0 g
    100g100 g18729 g7.1 g0 g
    4 oz113 g21233 g8.1 g0 g
    1 thin120 g22435 g8.5 g0 g
    1 cup135 g25239 g9.6 g0 g
    1 regular beef cube steak160 g29946 g11 g0 g
    200g200 g37458 g14 g0 g
    2 thins240 g44969 g17 g0 g
    1 thick240 g44969 g17 g0 g
    2 regular beef cube steaks320 g59892 g23 g0 g
    2 thicks480 g898138 g34 g0 g

    Beef Cube Steak vs similar foods

    Calories per 100 g compared with other meat.

    Strip Steak278
    Tenderloin Steak273
    Beef Tenderloin Steak196
    Flank Steak194
    Top Sirloin Steak188
    Beef Cube Steak187
    Raw Beef Ribeye Cap Steak180

    Beef Cube Steak: common questions

    How much beef cube steak is 100 calories?

    100 calories of beef cube steak is about 53 g, about 1/4 regular beef cube steak.

    How many calories are in 100 g of beef cube steak?

    100 g of beef cube steak has 187 calories.

    How much protein is in 100 calories of beef cube steak?

    100 calories of beef cube steak gives you 15 g of protein.

    More about beef cube steak

    Calories by amount

    100g200g4 oz1 regular steak2 regular steaks3 regular steaks1 thin2 thins3 thins1 thick

    Amount for a target

    200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one regular steakWeight of one thinWeight of one thick

    Related foods

    All beef cube steak nutritionTop Sirloin SteakFlank SteakTenderloin SteakStrip Steak

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705826. Original description: Beef, steak, cube. Portion weights are USDA household measures.