How Much Does a Thin of Beef Cube Steak Weigh?

A thin of beef cube steak weighs about 120 grams (4.2 oz).

That is the USDA average for one thin of beef cube steak, which has 224 calories and 35 g of protein. Sizes vary, so weigh yours if you track closely.

Beef Cube Steak Calorie Calculator

AmountUnit

224cal

in 1 thin of beef cube steak (120 g)

Protein35 g64% of calories

Fat8.5 g36% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Beef Cube Steak weight by size and measure

Measure	Grams	Ounces	Calories
1 regular beef cube steak	160 g	5.6 oz	299
1 thin of beef cube steak	120 g	4.2 oz	224
1 thick of beef cube steak	240 g	8.5 oz	449
1 cup of beef cube steak	135 g	4.8 oz	252

Beef Cube Steak calories by serving size

Common amounts of beef cube steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	94	14 g	3.6 g
1/2 cup	68 g	126	19 g	4.8 g
100g	100 g	187	29 g	7.1 g
4 oz	113 g	212	33 g	8.1 g
1 thin	120 g	224	35 g	8.5 g
1 cup	135 g	252	39 g	9.6 g
1 regular beef cube steak	160 g	299	46 g	11 g
200g	200 g	374	58 g	14 g
2 thins	240 g	449	69 g	17 g
1 thick	240 g	449	69 g	17 g
2 regular beef cube steaks	320 g	598	92 g	23 g
2 thicks	480 g	898	138 g	34 g

Beef Cube Steak vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Beef Tenderloin Steak196

Flank Steak194

Top Sirloin Steak188

Beef Cube Steak187

Raw Beef Ribeye Cap Steak180

Beef Cube Steak: common questions