Calories in 4 Oz of Beef Cube Steak
4 oz of beef cube steak (113 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 33 g of protein, 8.1 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 3 oz of beef cube steak has 159 and 6 oz of beef cube steak has 318 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Cube Steak Calorie Calculator
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Beef Cube Steak calories by serving size
Common amounts of beef cube steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 94 | 14 g | 3.6 g | 0 g |
| 1/2 cup | 68 g | 126 | 19 g | 4.8 g | 0 g |
| 100g | 100 g | 187 | 29 g | 7.1 g | 0 g |
| 4 oz | 113 g | 212 | 33 g | 8.1 g | 0 g |
| 1 thin | 120 g | 224 | 35 g | 8.5 g | 0 g |
| 1 cup | 135 g | 252 | 39 g | 9.6 g | 0 g |
| 1 regular beef cube steak | 160 g | 299 | 46 g | 11 g | 0 g |
| 200g | 200 g | 374 | 58 g | 14 g | 0 g |
| 2 thins | 240 g | 449 | 69 g | 17 g | 0 g |
| 1 thick | 240 g | 449 | 69 g | 17 g | 0 g |
| 2 regular beef cube steaks | 320 g | 598 | 92 g | 23 g | 0 g |
| 2 thicks | 480 g | 898 | 138 g | 34 g | 0 g |
Beef Cube Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Cube Steak: common questions
How many calories are in 4 oz of beef cube steak?
4 oz of beef cube steak weighs about 113 g and has 212 calories.
How much protein is in 4 oz of beef cube steak?
4 oz of beef cube steak has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 4 oz of beef cube steak?
4 oz of beef cube steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef cube steak is 100 calories?
100 calories of beef cube steak is 53 g, about 1/4 regular beef cube steak.
More about beef cube steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705826. Original description: Beef, steak, cube. Portion weights are USDA household measures.