Calories in 200g of Beef Cube Steak

200g of beef cube steak (200 g) has 374 calories. That is 19% of a 2,000 calorie diet.

The calories come from 58 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 150g of beef cube steak has 281 and 250g of beef cube steak has 468 calories. Burning 374 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.